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Choose a class that suite you:
Krav Maga

Isreal military self-defense system, Syllabus & grading, Patches & certificate
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Self Defense Training
Strength & Conditioning

Cardio blast, Striking & pad work, Full body workout
 
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A caucasian man practicing Thai boxing
Restore & Recharge

Flexibility & mobility, Balance & breathing
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Yoga in Park
Training Services:

One-on-one personal training

Enhance your personal safety and wellness with our individualized training. Our coach will come to you, equipped with customized workout plans designed to meet your goals and fit your lifestyle. The convenience and personalized focus of our in-home sessions are key to your success.

Group training programs

Experience the advantages of group training right at your doorstep with our on-site group training service. Our skilled trainers will come to your office, residence, or selected location to provide lively and captivating exercise sessions designed specifically for your group's requirements. Be it for team building, corporate health, or a special event, our personalized programs guarantee that all participants remain inspired, invigorated, and focused on achieving their objectives.

Online coaching

Discover the ease of learning with our online personal training courses, designed to offer customized workout plans, engaging interactive sessions, and ongoing support to keep you motivated towards achieving your goals. Our virtual training is flexible, adapting to your lifestyle and needs, ensuring that self-defense and wellness are both accessible and convenient for you.

Get in Touch

We’d Love to Hear From You!

Whether you have a question or need more information about our services, feel free to reach out to us. We are here to assist you with anything you need. 

071 331 0974 / 081 475 1296

info@lionself-defense.com

Blue hills,

Midrand 1685

Contact us

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